Do you have a hard time saying No?

Well, the answer is yes if you:

  • Because you're afraid to in case you upset them so you say “Yes”

  • Feel like you're being taken advantage of or manipulated most of the time

  • Feel selfish whenever you want to do something for yourself especially if that doesn't include others

  • Never feel like you can really be yourself in relationships, no matter who they are

  • Hate drama but you always seem to be stuck in the middle of it

  • Hate drama but you always seem to be stuck in the middle of it

  • Are the one who always gets asked to help out, which you do because you hate disappointing people

Have you had enough of being swept along by others needs and wants? Are you ready to take your life back?

YES I WANT AT SAYING NO!

If you had a lot of yeses you're not alone. All of this was me too. Seriously, this was my life in bullet points.

That is, until I learned how to be a bad ass at saying No and setting boundaries in a way that didn't make me feel scared or anxious.

Because it is possible to say No to people without being rude, or feeling selfish.

It is possible to have a healthy balance of putting yourself first AND helping others too. You don’t have to choose between them or you, that's not how a healthy relationship works - you're supposed do BOTH! ​​ . It's sounds too good to be true doesn't it, but it isn't. All this happens when you set boundaries in a very specific way. There's a fine art to it and that's exactly what I teach you Boundaries Bootcamp.
ENROL ME NOW!

How will SAY NO LIKE A BOSS change your life?

Well, you can expect to now ....

  • Teach others how they can treat you.

    Instead of letting them treat you however they want!

  • Confidently say "No" without feeling guilty or selfish

    No more saying 'Yes' when you really wanted to say 'No'

  • Asking for and expressing your needs in a calm confident way

    You no longer supress all your emotions and who you really are or want to be

  • Only be responsible for what's yours to manage and own

    Never again feeling responsible for everyone else and their issues

  • Attract positive people into your life who energise and support you

    Leave behind the old life full of the toxicity others bought to you

What You'll Learn In HOW TO SAY NO LIKE A BOSS!

  • What Boundaries Are and Aren't

    Boundaries just mean you saying No to certain things. And most people think they know what boundaries mean, but they don't, and it's one reason why they keep failing. If you don't know what something is, you'll never get it right. This'll no longer be you!

  • What Do You NEED To Be Saying No To?

    Understand where you're over-functioning, where you're needlessly giving away your time and energy. What things are leaving you frustrated, unfulfilled and exhausted? I.e. where you need to be saying 'No' more

  • My Foolproof Boundary Framework

    With this easy and supremely effective boundary framework you'll never feel anxious saying 'No' again. Your wishes and needs have been expressed in a crystal clear and polite way with the added bonus of being watertight. There's no room for them to wiggle out of things!

  • Assertive Communication Skills

    Vital!! You learn the correct language to use to ensure people don't get triggered into being upset. You'll instantly get a lot less pushback. Your words make or break your success. It's not what you say, it's how you say it!

  • How To Deal With Boundary Violations

    There'll always be unreasonable people around which is why you learn a step-by-step process to handling toxic pushback. Now, you're always prepared!

  • All Tool & Techniques Are Instantly Applicable

    Yep, there's no waiting around the tools and techniques you learn in this course can be used and applied immediately. You can start creating your new reality TODAY.

Saying No Like A Boss means..

When you are really good at saying 'No' when you need to, you'll also naturally gain an amazing life. But saying 'No' in a way that isn't rude or that doesn't make you feel selfish is a skill you have to learn.

  • Feeling truly empowered, you're energized and feel like life is full of possibilities

  • Knowing that you have your own back, you're confident in sticking up for yourself

  • Having balanced, considerate and caring relationships, you're not being used or neglected anymore.

  • You're no longer scared of feelings of unease or the unknown as you know that you're creating the outcomes now, you're not being controlled by others emotions

  • Feeling calm, peaceful and fulfilled

  • Giving yourself permission to go after your dreams and not feeling guilty or selfish in doing so

  • And most importantly, knowing your own value! Knowing what you bring to the table and not being afraid to eat alone if need be. You don't allow yourself to get lost in others lives.

Don't keep yourself stuck in relationships that drain you and keep you exhausted, make the change today.

GET STARTED TODAY

HOW TO SAY NO LIKE A BOSS! includes:

  • Over 4.5hrs of video lessons split over 5 modules and all 15mins or less making them easy to digest and follow.

  • Laser focused course exercises and journal prompts all as fillable PDF's making them easy to complete as you work through the course ​

  • Private Facebook group and monthly live group coaching sessions

  • Skills Practice Sessions - where you can practise getting things right before you say No and set your boundary in real life.

  • Checklists to ensure you've not missed any important points with your new skill set

  • Short quizzes at the end of each module to check your understanding so you know you're on the right path before moving on.

  • Lifetime access PLUS access to any future updates within People Pleasers Rehab Academy

Are you ready to get 'unstuck' from disrespectful one sided relationships and learn how to set yourself free?

100% I WANT TO ENROL!

Here's The Curriculum

The low down of what's in the course!

  • 1

    Welcome to How To Say No Like A Boss!

  • 2

    Module #1 - The Truths and Untruths of Boundaries

    • Intro To Module #1

    • Session 1 - 5 Massive Boundary Truth Bombs

    • Session 2 - What A Boundary Really Isn't

    • Session 3 - What A Boundary Actually Is

    • Session 4 - Why Boundaries Need To Be Important To You

    • Session 5 - The Different Types Of Boundaries You Need To Stay Balanced

    • Session 6 - The Life Changing Boundary Pyramid

    • What Does Saying No Really Mean For You?

    • Quiz Time!

  • 3

    Module #2 - What Should You Be Saying No To?

    • Intro to Module #2

    • Boundary Wheel Of Balance - Taking a baseline

    • Uncovering Your Limiting Beliefs

    • Reframing Your Limiting Beliefs

    • The Areas You're Sh*t Hot At Saying No!

    • Where Do You Need To Say No More Often?

    • Quiz Time!!
  • 4

    Module #3 - Creating Your Lasting Boundaries AKA How To Say No!

    • Intro to Module #3

    • Laying The Foundations To An Awesome Life

    • What Am I Tollerating? Let's Create Peace Right Now!

    • Where Are You Avoiding Saying No? Truth Time!!

    • The Foolproof Boundary Structure

    • How To Stop Them Ignoring Your No or Crossing Your Boundaries

    • Changing Your Mind

    • Saying No To Yourself - It's Not Just About Them!

    • Quiz Time!!
  • 5

    Module #4 - Saying No With The Confidence Of A Boss!!

    • Intro to Module #4

    • The Importance Of Clear Communication

    • The Silent Agreement - Your Big Enemy

    • Your Non-Verbal Communication & How It Affects Your No

    • Recognising Negative Non-Verbal Communication in Others (and what to do about it)

    • Knowing The Difference Between Aggressive and Assertive Language

    • A Nice Persons Guide To The Assertive No

    • Quiz Time!!
  • 6

    Module #5 - Skills Practice

    • SKILLS PRACTICE - Rewording Badly Set Boundaries

    • SKILLS Practice - Saying No Like A Boss!

    • SKILLS PRACTICE - Setting Assertive Boundaries

    • SKILLS PRACTICE - Wording YOUR Boundaries Assertively
  • 7

    Module #6 - How To Deal With Push Back & Toxicity

    • Intro to Module #5

    • Are Your Expectations Realistic?

    • Deciding Whether They Really Are Toxic or Just Annoying

    • Weeding Out The Manipulators

    • Handling Push Back On Your Boundary

    • What If They Just Won’t Accept My No/Boundary?

    • Quiz Time!!

    • Fighting Fair - The Rules
  • 8

    Next steps

    • Congrats! Here's what's next...

    • Before you go...
  • 9

    BONUS 1 - How To Say No In Over 250 Different Ways!

    • How To Say No in Over 250 Different Ways - the PDF
  • 10

    BONUS 2 - How To Set Boundaries Using Over 300 Different Phrases

    • How To Set Boundaries Using Over 300 Different Phrases
  • 11

    BONUS 3 - Boundary Affirmation Flash Cards + Hack Workbook

    • Welcome to this Affirmation Bonus

    • Printable Boundary Setting Flash Cards

    • 42 Boundary Setting Affirmations

    • Daily Mini Gratitude Journal

  • 12

    BONUS 4 - 42 Different Ways You Can Be Manipulated

    • A Guide to 42 Different Ways You can Get Manipulated
  • 13

    BONUS 5 - Self-care Workbook, Checklist, Planner & 30 Day Challenge

    • Create and Stick To Your Self-care Routine
  • 14

    BONUS 6 - How To Diffuse Condlict Using 40 DIfferent Phrases

    • 40 Phrase to de-escalate a disagreement

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Hi, I'm Kerry, your Instructor, and EX People Pleaser!

Owner & Founder

Kerry Dunn

I understand all these feelings because I’ve felt them too. It really wears you down doesn't it? You feel stuck because you don’t know what you need to do to fix it, so you become frustrated with yourself and resentful towards others. You can’t be held responsible for not knowing how to set and enforce healthy boundaries because as a child you weren’t allowed to have them! You weren’t allowed to say no. So, when all the other kids were testing and refining theirs you couldn’t. Boundaries are something you learn, and it's never too late to start learning this valuable lifesaving skill, I have clients in their 70's. This is why I created Boundaries Bootcamp, you see I was one of those kids too, I wasn’t allowed to have any boundaries, I wasn’t allowed to say no to anything. So, I know what it is like to start learning this stuff later in life, I know what has to be understood, relearned and what actions an adult boundary beginner needs to take to be able to take back control of their life.

FAQ

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

  • How long do I have access to the course?

    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Not only that you get access to any and every update I make in the future

  • Do I get support from you?

    Yes there are comments and discussion facilities within the course and you will get support from me answering any questions you may have, plus the support of other People Pleasers Rehab Academy students too!

  • What if I want a refund?

    Sorry, no refunds. Due to the digital nature of the program, we do not offer refunds under any circumstances. This course is for people pleasers who are committed to change - so if you aren't 100% it's best to email to further discuss if this course is right for you - [email protected]

  • What if I use a different currency to you?

    The currency will automatically convert into your local currency when you purchase If you're unsure use a currency converter on google.

Discover what rich, fulfilling relationships and life feels like and enrol in SAY NO LIKE A BOSS today!

ENROL ME NOW!